Coaching & EFT
Are you feeling stuck in life and can't move forward? Are you dealing with chronic pain, anxiety or depression? Have you tried other methods of help and nothing has worked?
Are you experiencing any of the following:
fears and phobias, feeling down, anxiety, self-esteem issues,
post-traumatic stress disorder, depression, performance issues, stress, chronic pain, frustration in career or relationships, lack of confidence,
lack of direction/motivation, nerves before speaking/exams/tests,
fibromyalgia, weight/eating problems?
I can help you to find your own solutions so that you can move forward in any area in which you are struggling, be this in your career, health, relationship or just life in general.
We often seek answers from a wide variety of sources when the truest of them tend to come from within us. Together we can address any trauma, old beliefs, fears and phobias that are holding you back, so that you can move on to living a joyful life.
What is EFT?
I use EFT (Emotional Freedom Techniques) also known as Tapping in coaching sessions as well as other coaching and therapy methods. EFT is a branch of Energy Psychology, and is a simple technique that combines tapping on acupressure points on the face and body whilst using focused words. It combines western talking therapy with eastern energy medicine and it can be used to address emotional issues or physical ailments. EFT is not the same as counselling or psychotherapy. We will talk but won't analyse or interpret. Results can be remarkable; quick, effective and long-lasting. It is particularly useful in coaching as is helps us to 'get out of our own way' so that the answers we seek can come to us. EFT can reduce your burdens and help you feel happier and healthier so you can live a more enjoyable and rewarding life.
You can book a single session, or a 3 or 6 session plan (we can discuss what is best for you when you get contact me). I will also teach you some self-help tools and techniques for you to use between our sessions. With the 6 session option I offer a mid-week check-in via email/phone.
Contact me to book a free 20 minute telephone consultation so we can discuss a plan to help you overcome your struggles and improve your life. I look forward to hearing from you.