Clinical Massage and Holistic Therapy
Hendrickson Method® Massage and Manual Therapy
This is my first choice for chronic and acute pain and injuries. Even after 5 years of using it to treat clients I am constantly amazed at how quick and effective it is, even with long standing conditions. It can help you recover from pain and gain more movement and flexibility. Using massage, muscle energy techniques and gentle exercises, Hendrickson Method® can help relieve:
Back pain including sciatica
Neck pain and loss of motion in the neck
Chronic conditions such as arthritis, stiffness and loss of motion
Foot pain including plantar fasciitis
Pain and stiffness in hands; numbness in the arms, hands, legs or feet
This treatment is carried out without oil and with the client clothed. Please wear loose, comfortable clothing.
You can read more about Hendrickson and see how it is performed here.
60mins - £45
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. It is is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury and is a must for you if you engage in regular exercise.
30mins - £25 or 60 mins - £45
Deep Tissue Massage
Deep tissue massage is a style of massage that is designed to get into the connective tissue of the body, rather than just the surface muscles. A variety of techniques is used to deeply penetrate the muscles and fascia, loosening them and releasing tension.
30 mins - £25 or 60 mins - £45
It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish massage can be both relaxing and energising. Either treatment can incorporate scalp massage, if desired.
Back, neck & Shoulder (30 mins) or Full Body (60m mins)
30 mins - £25 or 60 mins - £45
EFT Tapping (Emotional Freedom Technique)
This is a simple technique that combines tapping on acupressure points on the face and body whilst using focused words. It combines western talking therapy with eastern energy medicine and it can be used to address emotional issues or physical ailments. As yet, we don't know exactly why it works, it just does, and results can be remarkable. It has been used effectively with many problems such as fears and phobias, anxiety, self-esteem issues, post-traumatic stress disorder, depression, performance issues, pain, nerves before speaking/exams/tests, fibromyalgia and weight control; in fact any issue that brings un-wanted negative emotion. There is a growing body of evidence about the link between holding negative emotion/stress in the body and physical ailments. EFT can therefore reduce that burden and help you feel happier and healthier. EFT can be used with great success with children/teenagers. Anyone can benefit from EFT. Read more about EFT here.
60 mins - £45
Half Day Intensive, 3 hours - £90
Full Day Intensive, 5 hours inc. lunch/refreshments - £155
Reiki is an amazing treatment and can restore balance in your life and enhance all other forms of treatment, both orthodox and complementary. Working with the body's electromagnetic energy system and the universal energy all around us, energy is drawn by the recipient to the areas of most imbalance within them, bringing mind, body and soul back into alignment. There is no need to undress and treatments can be given lying down or seated. It is possible for healing to take place on any level of being; physical, emotional, mental or spiritual. The practitioner gently places their hands, non intrusively, over a series of positions covering the entire body. A deeply relaxing, nurturing treatment that can bring about great positive change.
60 mins - £45
A deep, luxurious, full body massage including head and scalp, using warm exotic essential oils, combining Acupressure, Reflexology and Massage. This treatment begins with inhalation of Frankincense oil to aid deep relaxation. Warm towels are then used to bathe to the feet before the massage is carried out. Drift away to sounds of the sea while massage strokes are performed in long, continuous motion to promote deep relaxation and gentle joint stretches are applied to get the energy moving throughout the body. At the very end of the treatment you are covered in a warm blanket and left to relax for 10 mins to enable the effects of the treatment to integrate into the body, mind a spirit. Total relaxation! This is a firm favourite with my clients!
70 mins - £55
Relax, Recharge and Release Treatment
Pure luxury! Choose this when you want to switch off from everything! A blissful combination of a deep, full body massage using warm essential oils, reflexology and Reiki for 90 mins of total 'me' time.
90 mins - £65
Aromatherapy uses essential oils extracted from flowers and plants to help balance the emotions and improve general health and wellbeing. I will choose a blend of essential oils to address your symptoms or mood. An aromatherapy session can alleviate stress and tension and often induces a sense of deep relaxation, increased well-being, renewed energy and vigour. Studies demonstrate that regular aromatherapy massage can help with a wide variety of health concerns, including muscle aches and pains, skin problems, poor sleep, anxiety and depression. Can be a full body treatment or just back, neck and shoulders.
35 mins - £30, 60mins - £45
A full body massage which includes Reiki to balance mind and body. Deeply relaxing and balancing, especially useful during times of stress. Helping you regain your balance and sense of calm.
60 mins - £45
Hot Stone Massage
This technique uses heated Basalt Lava stones to warm the client’s muscles, allowing a deep working of the soft body tissues. Stones are chosen to correspond to specific parts of the body, oil is smoothed onto the client and the stone is then worked along the skin in place of the therapist’s hand. This alternative therapy is extremely popular with clients.
60 mins - £50 or 90 mins -£70
Indian Head Massage
An invaluable treatment for stress-related problems such as eye strain, headaches, insomnia, lack of concentration, tense muscles in the neck and shoulders and feeling lethargic. The treatment also includes massage to the shoulders, upper arm and neck as these are the areas which are vulnerable to the build up of stress. A deeply relaxing treatment, particularly suitable for those working at a desk for long periods of time. The treatment can promote a sense of relaxation, calmness, sounder sleep and higher levels of concentration.
40 mins - £30
Lymphatic Drainage Massage
The lymphatic system is a delicate and often over-loaded vascular system close to the skin which requires as much, if not more, attention as our muscular-skeletal system, particularly in women. Swollen tissue, puffy ankles, face and hands, cellulite and water retention, sinusitis, migraine, hormone imbalance, deficient immune system, fatigue and constipation are some of the conditions caused, in part, to inadequate drainage of the lymph nodes. Lymphatic Drainage Massage is a special massage technique which gently 'pumps' the major lymph nodes and then 'directs' the flow of lymph towards these sites. Improvement in any of the above symptoms can be quite dramatic even after only one or two treatments. It is a light and pleasantly relaxing treatment.
75 mins - £55
A wonderful, full body treatment for ladies who are 14 weeks pregnant or more. With the use of a special support, you are able to lie face down on the couch so that you can receive a massage to the back and back of legs, as well as a relaxing massage to the rest of the body if required. If you have had any complications during this or any previous pregnancy, it is advisable to check with your doctor before receiving a treatment.
60 mins - £45, 30 mins - £25
A science based on the principle that a reflex point in the foot relates to each organ, function, and part of the body. By applying a deep pressure technique to these reflexes the practitioner seeks to normalise bodily function. It is an holistic treatment enabling the internal defences to maximise their effect. Amongst many conditions which will respond are; asthma and other respiratory conditions; back pain; and digestive problems.
45 mins - £35