Treatment Options
Treatment methods can be combined into a session for the best outcome. You don't have to decide which treatment will work best for you, just get in touch and we can discuss that prior to the appointment or at the beginning of the session. The treatments and therapies I provide are:
Remedial Massage and Manual Therapy
To treat acute and chronic pain, decreased flexibility and stiffness, even in very long standing conditions. I use a variety of treatment methods including Deep Oscillation Therapy, Swedish Massage and Hendrickson Method®. Treatments can help you recover from pain and gain more movement and flexibility.
Back pain including sciatica
Neck pain and loss of motion in the neck
Hip/knee/shoulder pain
Chronic conditions such as arthritis, stiffness and loss of motion
Foot pain including plantar fasciitis
Pain and stiffness in hands; numbness in the arms, hands, legs or feet
Chronic migraines/headaches, jaw pain
Some treatments are carried out with the client clothed, therefore please wear loose, comfortable clothing. You can read more about Hendrickson® and see how it is performed here. I am now using the Hendrickson® Method in conjunction with Deep Oscillation® Therapy. See below for more details.
Deep Oscillation Therapy®
An exciting addition to the clinic, DEEP OSCILLATION® is an internationally patented, proven technology based on the effects of creating an electrostatic field in the tissue of the client. Easy application is from me to the client via vinyl gloved hands; utilising all normal massage movements or via circular movements over the tissue with a handheld applicator creating gentle oscillations. These pleasant oscillations have a gentle and deep-acting effect on all tissue components to an 8 cm depth (through skin, connective tissue, subcutaneous fat, muscles, blood and lymph vessels).
Because of the non-invasive, non-traumatic, gentle nature of this therapy, very early possibilities of application are possible following injury and from Day One post operatively. Chronic conditions can also be worked upon with effective results.
Particularly useful pre and post operatively, including cosmetic surgery and c-section recovery, when combined with Scar Therapy and Manual Lymphatic Drainage. See Scar Therapy & Post-Op MLD for more details.
The following physiological effects of DEEP OSCILLATION® are clinically proven:
Scar Therapy
The Restore Scar Therapy Method is a non-invasive therapy developed to treat scar tissue, fibrosis and adhesions. Using specialist scar massage and fascial release, therapy tools and self-care advice to promote healthy recovery. Scar Therapy can help by reducing common symptoms such as pain, sensitivity and itching, as well helping to increase mobility and improve cosmetic appearance. See the Scar Therapy & Post-Op MLD page for more details.
Manual Lymphatic Drainage Massage (MLD)
The lymphatic system is a delicate and often over-loaded system close to the skin which requires as much, if not more, attention as our muscular-skeletal system, particularly in women. Swollen tissue, puffy ankles, face and hands, lymphodema, lipodema, cellulite and water retention, sinusitis, migraine, hormone imbalance, deficient immune system, fatigue and constipation are some of the conditions caused, in part, to inadequate drainage of the lymph nodes.
Lymphatic Drainage Massage is a special massage technique which gently 'pumps' the major lymph nodes and then 'directs' the flow of lymph towards these sites using very light massage strokes. Improvement in any of the above symptoms can be quite dramatic even after only one or two treatments. It is a light and pleasantly relaxing treatment which can greatly boost the immune system. Perfect for clients who find a traditional massage too strong or over-stimulating. This is a well-recommended treatment for clients with Lymphodema and/or Lipoedema.
Manual Lymphatic Drainage is often recommended by medical professionals following surgery. For further details of post-operative lymphatic drainage treatment, which can also incorporate Scar Therapy, please see the Scar Therapy & Post-Op MLD page for more details.
Massage for clients with cancer, or in recovery (Oncology Massage)
A gentle, bespoke treatment to help ease tension on both a physical and emotional level, which can help relieve the symptoms of cancer and the side-effects of cancer treatment. Massage pressure is light and nurturing. There are many benefits to having a massage which may include: less chemotherapy-induced neuropathy (numbness); less nausea; less chronic pain; decreased inflammation and swelling; lowering stress levels; improved sleep; providing a sense of calm and reduced tension in muscles. Can also incorporate Scar Therapy to address post-surgery issues. Modifications will be made to your lying/sitting position to make you feel comfortable. A full consultation with be carried out at the beginning of the treatment. If you are having ongoing treatment for cancer, please obtain consent from your specialist before booking a massage and ask if they have any recommended modifications to consider. This therapy is not intended to replace medical cancer treatment. Please call me to discuss in more detail if you have any questions.
Pregnancy Massage
A wonderful, full body treatment for clients who are 14 weeks pregnant or more. With the use of a special cushioned support, you are able to lie face down on the couch so that you can receive a massage to the back and back of legs, as well as a relaxing massage to the rest of the body, if required. If you have had any complications during this or any previous pregnancy, it is advisable to check with your doctor before receiving a treatment.
Reflexology
A science based on the principle that a reflex point in the foot relates to each organ, function, and part of the body. By applying a deep pressure technique to these reflexes the practitioner seeks to normalise bodily function. It is an holistic treatment enabling the internal defences to maximise their effect. Amongst many conditions which will respond are; asthma and other respiratory conditions; back pain; sinus problems and headaches; and digestive problems.
To treat acute and chronic pain, decreased flexibility and stiffness, even in very long standing conditions. I use a variety of treatment methods including Deep Oscillation Therapy, Swedish Massage and Hendrickson Method®. Treatments can help you recover from pain and gain more movement and flexibility.
Back pain including sciatica
Neck pain and loss of motion in the neck
Hip/knee/shoulder pain
Chronic conditions such as arthritis, stiffness and loss of motion
Foot pain including plantar fasciitis
Pain and stiffness in hands; numbness in the arms, hands, legs or feet
Chronic migraines/headaches, jaw pain
Some treatments are carried out with the client clothed, therefore please wear loose, comfortable clothing. You can read more about Hendrickson® and see how it is performed here. I am now using the Hendrickson® Method in conjunction with Deep Oscillation® Therapy. See below for more details.
Deep Oscillation Therapy®
An exciting addition to the clinic, DEEP OSCILLATION® is an internationally patented, proven technology based on the effects of creating an electrostatic field in the tissue of the client. Easy application is from me to the client via vinyl gloved hands; utilising all normal massage movements or via circular movements over the tissue with a handheld applicator creating gentle oscillations. These pleasant oscillations have a gentle and deep-acting effect on all tissue components to an 8 cm depth (through skin, connective tissue, subcutaneous fat, muscles, blood and lymph vessels).
Because of the non-invasive, non-traumatic, gentle nature of this therapy, very early possibilities of application are possible following injury and from Day One post operatively. Chronic conditions can also be worked upon with effective results.
Particularly useful pre and post operatively, including cosmetic surgery and c-section recovery, when combined with Scar Therapy and Manual Lymphatic Drainage. See Scar Therapy & Post-Op MLD for more details.
The following physiological effects of DEEP OSCILLATION® are clinically proven:
- Highly effective in reducing pain
- Anti-inflammatory
- Effective in reabsorbing oedema (swelling)
- Encouraging wounds to heal
- Fibrosis reduction
- Improving trophicity (tone of muscles)
- Rubor reduction (haematoma/bruising)
- Detoxification
- Improving quality of tissue
Scar Therapy
The Restore Scar Therapy Method is a non-invasive therapy developed to treat scar tissue, fibrosis and adhesions. Using specialist scar massage and fascial release, therapy tools and self-care advice to promote healthy recovery. Scar Therapy can help by reducing common symptoms such as pain, sensitivity and itching, as well helping to increase mobility and improve cosmetic appearance. See the Scar Therapy & Post-Op MLD page for more details.
Manual Lymphatic Drainage Massage (MLD)
The lymphatic system is a delicate and often over-loaded system close to the skin which requires as much, if not more, attention as our muscular-skeletal system, particularly in women. Swollen tissue, puffy ankles, face and hands, lymphodema, lipodema, cellulite and water retention, sinusitis, migraine, hormone imbalance, deficient immune system, fatigue and constipation are some of the conditions caused, in part, to inadequate drainage of the lymph nodes.
Lymphatic Drainage Massage is a special massage technique which gently 'pumps' the major lymph nodes and then 'directs' the flow of lymph towards these sites using very light massage strokes. Improvement in any of the above symptoms can be quite dramatic even after only one or two treatments. It is a light and pleasantly relaxing treatment which can greatly boost the immune system. Perfect for clients who find a traditional massage too strong or over-stimulating. This is a well-recommended treatment for clients with Lymphodema and/or Lipoedema.
Manual Lymphatic Drainage is often recommended by medical professionals following surgery. For further details of post-operative lymphatic drainage treatment, which can also incorporate Scar Therapy, please see the Scar Therapy & Post-Op MLD page for more details.
Massage for clients with cancer, or in recovery (Oncology Massage)
A gentle, bespoke treatment to help ease tension on both a physical and emotional level, which can help relieve the symptoms of cancer and the side-effects of cancer treatment. Massage pressure is light and nurturing. There are many benefits to having a massage which may include: less chemotherapy-induced neuropathy (numbness); less nausea; less chronic pain; decreased inflammation and swelling; lowering stress levels; improved sleep; providing a sense of calm and reduced tension in muscles. Can also incorporate Scar Therapy to address post-surgery issues. Modifications will be made to your lying/sitting position to make you feel comfortable. A full consultation with be carried out at the beginning of the treatment. If you are having ongoing treatment for cancer, please obtain consent from your specialist before booking a massage and ask if they have any recommended modifications to consider. This therapy is not intended to replace medical cancer treatment. Please call me to discuss in more detail if you have any questions.
Pregnancy Massage
A wonderful, full body treatment for clients who are 14 weeks pregnant or more. With the use of a special cushioned support, you are able to lie face down on the couch so that you can receive a massage to the back and back of legs, as well as a relaxing massage to the rest of the body, if required. If you have had any complications during this or any previous pregnancy, it is advisable to check with your doctor before receiving a treatment.
Reflexology
A science based on the principle that a reflex point in the foot relates to each organ, function, and part of the body. By applying a deep pressure technique to these reflexes the practitioner seeks to normalise bodily function. It is an holistic treatment enabling the internal defences to maximise their effect. Amongst many conditions which will respond are; asthma and other respiratory conditions; back pain; sinus problems and headaches; and digestive problems.
Aromatherapy Massage
Aromatherapy uses essential oils extracted from flowers and plants to help balance the emotions and improve general health and wellbeing. I will choose a blend of essential oils to address your symptoms or mood. An aromatherapy session can alleviate stress and tension and often induces a sense of deep relaxation, increased well-being, renewed energy and vigour. Studies demonstrate that regular aromatherapy massage can help with a wide variety of health concerns, including muscle aches and pains, skin problems, poor sleep, anxiety and depression. Can be a full body treatment or just back, neck and shoulders.
Balinese Massage
A deep, luxurious, full body massage including head and scalp, using warm exotic essential oils, combining Acupressure, Reflexology and Massage. This treatment begins with inhalation of Frankincense oil to aid deep relaxation. Drift away to sounds of the sea while massage strokes are performed in long, continuous motion to promote deep relaxation and gentle joint stretches are applied to get the energy moving throughout the body. At the very end of the treatment you are covered in a warm blanket and left to relax to enable the effects of the treatment to integrate into the body, mind a spirit. Total relaxation! This is a firm favourite with my clients!
Indian Head Massage
An invaluable treatment for stress-related problems such as eye strain, headaches, insomnia, lack of concentration, tense muscles in the neck and shoulders and feeling lethargic. The treatment also includes massage to the shoulders, upper arm and neck as these are the areas which are vulnerable to the build up of stress. A deeply relaxing treatment, particularly suitable for those working at a desk for long periods of time. The treatment can promote a sense of relaxation, calmness, sounder sleep and higher levels of concentration.
Relax, Recharge and Release Treatment
Pure luxury! Choose this when you want to switch off from everything! A blissful combination of a deep, full body massage using warm essential oils, reflexology and scalp massage for 90 mins of total 'me' time. Unwind in a deeply relaxing environment, with soft music and the scent of exotic oils. Massage can be light or firm depending on your requirements. Highly recommended!
EMDR (Eye Movement Desensitisation & Reprocessing)
Eye Movement Desensitisation and Reprocessing (EMDR) is a therapeutic method that now receives worldwide recognition, particularly in the field of trauma. It is a structured protocol which uses eye movements and other stimuli to facilitate rapid processing of traumatic or upsetting events and/or limiting beliefs that have been causing you distressing symptoms. For more information see Feel Better with EMDR.
Aromatherapy uses essential oils extracted from flowers and plants to help balance the emotions and improve general health and wellbeing. I will choose a blend of essential oils to address your symptoms or mood. An aromatherapy session can alleviate stress and tension and often induces a sense of deep relaxation, increased well-being, renewed energy and vigour. Studies demonstrate that regular aromatherapy massage can help with a wide variety of health concerns, including muscle aches and pains, skin problems, poor sleep, anxiety and depression. Can be a full body treatment or just back, neck and shoulders.
Balinese Massage
A deep, luxurious, full body massage including head and scalp, using warm exotic essential oils, combining Acupressure, Reflexology and Massage. This treatment begins with inhalation of Frankincense oil to aid deep relaxation. Drift away to sounds of the sea while massage strokes are performed in long, continuous motion to promote deep relaxation and gentle joint stretches are applied to get the energy moving throughout the body. At the very end of the treatment you are covered in a warm blanket and left to relax to enable the effects of the treatment to integrate into the body, mind a spirit. Total relaxation! This is a firm favourite with my clients!
Indian Head Massage
An invaluable treatment for stress-related problems such as eye strain, headaches, insomnia, lack of concentration, tense muscles in the neck and shoulders and feeling lethargic. The treatment also includes massage to the shoulders, upper arm and neck as these are the areas which are vulnerable to the build up of stress. A deeply relaxing treatment, particularly suitable for those working at a desk for long periods of time. The treatment can promote a sense of relaxation, calmness, sounder sleep and higher levels of concentration.
Relax, Recharge and Release Treatment
Pure luxury! Choose this when you want to switch off from everything! A blissful combination of a deep, full body massage using warm essential oils, reflexology and scalp massage for 90 mins of total 'me' time. Unwind in a deeply relaxing environment, with soft music and the scent of exotic oils. Massage can be light or firm depending on your requirements. Highly recommended!
EMDR (Eye Movement Desensitisation & Reprocessing)
Eye Movement Desensitisation and Reprocessing (EMDR) is a therapeutic method that now receives worldwide recognition, particularly in the field of trauma. It is a structured protocol which uses eye movements and other stimuli to facilitate rapid processing of traumatic or upsetting events and/or limiting beliefs that have been causing you distressing symptoms. For more information see Feel Better with EMDR.
Prices and Booking Information
Any combination of the above treatments\therapies:
90 minute session £90
75 minute session £80
60 minute session - £70
45 minute session - £55
30 minute session - £40
TERMS & CONDITIONS OF BOOKING :
Cancellation Charges ... unless the appointment can be filled:
90 minute session £90
75 minute session £80
60 minute session - £70
45 minute session - £55
30 minute session - £40
TERMS & CONDITIONS OF BOOKING :
Cancellation Charges ... unless the appointment can be filled:
- Less than 24 hours 100%
- Missed appointments 100%
- Full payment is required on booking