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Intensives
We begin with a session where we discuss aspects of your life in which you feel you've become stuck and you would like to move forward. This could be in physical, mental or emotional health, career, relationships or any other area which is holding you back and impeding your enjoyment of life.
To help release these blocks we may work with EFT Tapping (Emotional Freedom Techniques) Hendrickson Massage/Manual Therapy, and/or guided meditation depending on what is required. RefreshYou can then enjoy a delicious light lunch in the hotel bar followed by tea/coffee before returning to the treatment centre for the afternoon (food and drink included in the price).
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Moving forwardWe follow with another session in which we will review and work on any remaining issues, discuss next steps and make a plan to move things forward. for half day retreats we will do this session after a short break and before lunch.
At the end of day...You can enjoy either a deeply relaxing 60 minute full body massage, using warm essential oils, combined with energy therapy to help release emotional blockages, or Reiki or Reflexology, the choice is yours.
You can then retire to the spa area and take a dip in the pool and/or enjoy a wonderful sauna before returning to the world, relaxed and recharged. Spa access is for the remainder of the day, check with the Hotel for closing times. "Working with Lesley was an adventure in finding myself and my true potential and then watching my dreams become reality" LC |
Available at The Crown Spa Hotel, Esplanade, Scarborough
10am - 3pm - £155
9.30am - 12.30pm (not including treatment) - £90
10am - 3pm - £155
9.30am - 12.30pm (not including treatment) - £90
Pamper Days
A day to really spoil yourself and get some real 'me' time'!
Choose three 60 minute treatments (Massage, Reflexology, Reiki) - one in the morning followed by a light lunch and tea/coffee and then two further treatments in the afternoon, after which you can then use the Spa area for a swim/sauna for the remainder of the day!
We can combine whichever treatments we feel will work best for you and you don't have to decide until the day. For treatment options see Treatments page
10am - 3pm - £155