Treatment Options
Treatment methods can be combined into a session for the best outcome. You don't have to decide which treatment will work best for you, just get in touch and we can discuss that prior to the appointment or at the beginning of the session. The treatments and therapies I provide are:
Remedial Massage and Manual Therapy
To treat acute and chronic pain, decreased flexibility and stiffness, even in very long standing conditions. I use a variety of treatment methods including Myofascial Cupping, Deep Oscillation Therapy, Swedish Massage and Hendrickson Method®. Treatments can help you recover from pain and gain more movement and flexibility.
Back pain including sciatica
Sports injuries
Neck pain and loss of motion in the neck
Hip pain
Shoulder injuries
Knee pain
Chronic conditions such as arthritis, stiffness and loss of motion
Foot pain including plantar fasciitis
Pain and stiffness in hands; numbness in the arms, hands, legs or feet
Chronic migraines/headaches, jaw pain
Some treatments are carried out with the client clothed, therefore please wear loose, comfortable clothing. You can read more about Hendrickson® and see how it is performed here. I am now using the Hendrickson® Method in conjunction with Deep Oscillation® Therapy. See below for more details.
Deep Oscillation Therapy®
An exciting, recent addition to the clinic, DEEP OSCILLATION® is an internationally patented, proven technology based on the effects of creating an electrostatic field in the tissue of the client. Easy application is from me to the client via vinyl gloved hands; utilising all normal massage movements or via circular movements over the tissue with a handheld applicator creating gentle oscillations. In contrast to other therapies, these pleasant oscillations have a gentle and deep-acting effect on all tissue components to an 8 cm depth (through skin, connective tissue, subcutaneous fat, muscles, blood and lymph vessels).
Because of the non-invasive, non-traumatic, gentle nature of this therapy, very early possibilities of application are possible following injury and from Day One post operatively. Chronic conditions can also be worked upon with effective results. I have been really impressed with the results that I have seen using this in the clinic so far; it's proving very popular and I have clients coming back asking for this treatment, as they are so pleased with their recovery.
Particularly useful pre and post operatively, including cosmetic surgery and c-section recovery, when combined with Scar Therapy and Manual Lymphatic Drainage. See Scar Therapy & Post-Op MLD for more details.
The following physiological effects of DEEP OSCILLATION® are clinically proven:
Scar Therapy
The Restore Scar Therapy Method is a non-invasive therapy developed to treat scar tissue, fibrosis and adhesions. Using specialist scar massage and fascial release, therapy tools and self-care advice to promote healthy recovery. Scar Therapy can help by reducing common symptoms such as pain, sensitivity and itching, as well helping to increase mobility and improve cosmetic appearance. See the Scar Therapy & Post-Op MLD page for more details.
Manual Lymphatic Drainage Massage (MLD)
The lymphatic system is a delicate and often over-loaded vascular system close to the skin which requires as much, if not more, attention as our muscular-skeletal system, particularly in women. Swollen tissue, puffy ankles, face and hands, lymphodema, lipeodema, cellulite and water retention, sinusitis, migraine, hormone imbalance, deficient immune system, fatigue and constipation are some of the conditions caused, in part, to inadequate drainage of the lymph nodes.
Lymphatic Drainage Massage is a special massage technique which gently 'pumps' the major lymph nodes and then 'directs' the flow of lymph towards these sites using very light massage strokes. Improvement in any of the above symptoms can be quite dramatic even after only one or two treatments. It is a light and pleasantly relaxing treatment which can greatly boost the immune system. Perfect for clients who find a traditional massage too strong or over-stimulating. This is a well-recommended treatment for clients with Lymphodema and/or Lipoedema.
Manual Lymphatic Drainage is often recommended by medical professionals following surgery. For further details of post-operative lymphatic drainage treatment, which can also incorporate Scar Therapy, please see the Scar Therapy & Post-Op MLD page for more details.
Myofascial Cupping
Myofascial Cupping is a unique and extremely effective therapy, based on ancient Chinese methods, of creating healing in the body through negative pressure by means of suction. It is a soft tissue therapy that involves the application of decompressed, silicone cups on the skin creating a vacuum effect that lifts up the underlying tissues such as the fascia (connective tissue) muscles, blood and other fluid closer to the surface of the skin. Myofascial cupping is typically applied to the back, shoulders, neck, abdomen legs and arms but can also be applied to the face in a specialist treatment. It can help with many conditions including the following:
Musculoskeletal discomfort and pain
Poor circulation
Sciatica
Fibromyalgia
Lipoedema
Cellulite
Digestive issues
Tired, sagging skin
Puffy and swollen tissue
Scars and Adhesions (See also Scar Therapy)
Pre and Post-Operative Conditions
Athletic Stress and Injury
Cupping is not painful, although there may be some slight discomfort during the treatment. Red marks may be left on the skin for some time following treatment and this indicates the positive outcome of increased blood flow to the effected area. Please contact me if you have any questions about the treatment.
Massage for clients with cancer, or in recovery (Oncology Massage)
A gentle, bespoke treatment to help ease tension on both a physical and emotional level, which can help relieve the symptoms of cancer and the side-effects of cancer treatment. Massage pressure is light and nurturing. There are many benefits to having a massage which may include: less chemotherapy-induced neuropathy (numbness); less nausea; less chronic pain; decreased inflammation and swelling; lowering stress levels; improved sleep; providing a sense of calm and reduced tension in muscles. Can also incorporate Scar Therapy to address post-surgery issues. Modifications will be made to your lying/sitting position to make you feel comfortable. A full consultation with be carried out at the beginning of the treatment. If you are having ongoing treatment for cancer, please obtain consent from your specialist before booking a massage and ask if they have any recommended modifications to consider. This therapy is not intended to replace medical cancer treatment. Please call me to discuss in more detail if you have any questions.
Pregnancy Massage
A wonderful, full body treatment for clients who are 14 weeks pregnant or more. With the use of a special cushioned support, you are able to lie face down on the couch so that you can receive a massage to the back and back of legs, as well as a relaxing massage to the rest of the body, if required. If you have had any complications during this or any previous pregnancy, it is advisable to check with your doctor before receiving a treatment.
Natural Facelift Massage
Using massage, cupping and facial release, and incorporating Deep Oscillation Therapy where appropriate, this treatment will encourage better lymphatic flow to reduce puffiness, release tight muscles which are creating sagging in the face and neck, and help to reduce lines and wrinkles. Can be incorporated with a Neal's Yard facial for a total treat for the neck and face.
Reflexology
A science based on the principle that a reflex point in the foot relates to each organ, function, and part of the body. By applying a deep pressure technique to these reflexes the practitioner seeks to normalise bodily function. It is an holistic treatment enabling the internal defences to maximise their effect. Amongst many conditions which will respond are; asthma and other respiratory conditions; back pain; sinus problems and headaches; and digestive problems.
To treat acute and chronic pain, decreased flexibility and stiffness, even in very long standing conditions. I use a variety of treatment methods including Myofascial Cupping, Deep Oscillation Therapy, Swedish Massage and Hendrickson Method®. Treatments can help you recover from pain and gain more movement and flexibility.
Back pain including sciatica
Sports injuries
Neck pain and loss of motion in the neck
Hip pain
Shoulder injuries
Knee pain
Chronic conditions such as arthritis, stiffness and loss of motion
Foot pain including plantar fasciitis
Pain and stiffness in hands; numbness in the arms, hands, legs or feet
Chronic migraines/headaches, jaw pain
Some treatments are carried out with the client clothed, therefore please wear loose, comfortable clothing. You can read more about Hendrickson® and see how it is performed here. I am now using the Hendrickson® Method in conjunction with Deep Oscillation® Therapy. See below for more details.
Deep Oscillation Therapy®
An exciting, recent addition to the clinic, DEEP OSCILLATION® is an internationally patented, proven technology based on the effects of creating an electrostatic field in the tissue of the client. Easy application is from me to the client via vinyl gloved hands; utilising all normal massage movements or via circular movements over the tissue with a handheld applicator creating gentle oscillations. In contrast to other therapies, these pleasant oscillations have a gentle and deep-acting effect on all tissue components to an 8 cm depth (through skin, connective tissue, subcutaneous fat, muscles, blood and lymph vessels).
Because of the non-invasive, non-traumatic, gentle nature of this therapy, very early possibilities of application are possible following injury and from Day One post operatively. Chronic conditions can also be worked upon with effective results. I have been really impressed with the results that I have seen using this in the clinic so far; it's proving very popular and I have clients coming back asking for this treatment, as they are so pleased with their recovery.
Particularly useful pre and post operatively, including cosmetic surgery and c-section recovery, when combined with Scar Therapy and Manual Lymphatic Drainage. See Scar Therapy & Post-Op MLD for more details.
The following physiological effects of DEEP OSCILLATION® are clinically proven:
- Highly effective in reducing pain
- Anti-inflammatory
- Effective in reabsorbing oedema (swelling)
- Encouraging wounds to heal
- Fibrosis reduction
- Improving trophicity (tone of muscles)
- Rubor reduction (haematoma/bruising)
- Detoxification
- Improving quality of tissue
Scar Therapy
The Restore Scar Therapy Method is a non-invasive therapy developed to treat scar tissue, fibrosis and adhesions. Using specialist scar massage and fascial release, therapy tools and self-care advice to promote healthy recovery. Scar Therapy can help by reducing common symptoms such as pain, sensitivity and itching, as well helping to increase mobility and improve cosmetic appearance. See the Scar Therapy & Post-Op MLD page for more details.
Manual Lymphatic Drainage Massage (MLD)
The lymphatic system is a delicate and often over-loaded vascular system close to the skin which requires as much, if not more, attention as our muscular-skeletal system, particularly in women. Swollen tissue, puffy ankles, face and hands, lymphodema, lipeodema, cellulite and water retention, sinusitis, migraine, hormone imbalance, deficient immune system, fatigue and constipation are some of the conditions caused, in part, to inadequate drainage of the lymph nodes.
Lymphatic Drainage Massage is a special massage technique which gently 'pumps' the major lymph nodes and then 'directs' the flow of lymph towards these sites using very light massage strokes. Improvement in any of the above symptoms can be quite dramatic even after only one or two treatments. It is a light and pleasantly relaxing treatment which can greatly boost the immune system. Perfect for clients who find a traditional massage too strong or over-stimulating. This is a well-recommended treatment for clients with Lymphodema and/or Lipoedema.
Manual Lymphatic Drainage is often recommended by medical professionals following surgery. For further details of post-operative lymphatic drainage treatment, which can also incorporate Scar Therapy, please see the Scar Therapy & Post-Op MLD page for more details.
Myofascial Cupping
Myofascial Cupping is a unique and extremely effective therapy, based on ancient Chinese methods, of creating healing in the body through negative pressure by means of suction. It is a soft tissue therapy that involves the application of decompressed, silicone cups on the skin creating a vacuum effect that lifts up the underlying tissues such as the fascia (connective tissue) muscles, blood and other fluid closer to the surface of the skin. Myofascial cupping is typically applied to the back, shoulders, neck, abdomen legs and arms but can also be applied to the face in a specialist treatment. It can help with many conditions including the following:
Musculoskeletal discomfort and pain
Poor circulation
Sciatica
Fibromyalgia
Lipoedema
Cellulite
Digestive issues
Tired, sagging skin
Puffy and swollen tissue
Scars and Adhesions (See also Scar Therapy)
Pre and Post-Operative Conditions
Athletic Stress and Injury
Cupping is not painful, although there may be some slight discomfort during the treatment. Red marks may be left on the skin for some time following treatment and this indicates the positive outcome of increased blood flow to the effected area. Please contact me if you have any questions about the treatment.
Massage for clients with cancer, or in recovery (Oncology Massage)
A gentle, bespoke treatment to help ease tension on both a physical and emotional level, which can help relieve the symptoms of cancer and the side-effects of cancer treatment. Massage pressure is light and nurturing. There are many benefits to having a massage which may include: less chemotherapy-induced neuropathy (numbness); less nausea; less chronic pain; decreased inflammation and swelling; lowering stress levels; improved sleep; providing a sense of calm and reduced tension in muscles. Can also incorporate Scar Therapy to address post-surgery issues. Modifications will be made to your lying/sitting position to make you feel comfortable. A full consultation with be carried out at the beginning of the treatment. If you are having ongoing treatment for cancer, please obtain consent from your specialist before booking a massage and ask if they have any recommended modifications to consider. This therapy is not intended to replace medical cancer treatment. Please call me to discuss in more detail if you have any questions.
Pregnancy Massage
A wonderful, full body treatment for clients who are 14 weeks pregnant or more. With the use of a special cushioned support, you are able to lie face down on the couch so that you can receive a massage to the back and back of legs, as well as a relaxing massage to the rest of the body, if required. If you have had any complications during this or any previous pregnancy, it is advisable to check with your doctor before receiving a treatment.
Natural Facelift Massage
Using massage, cupping and facial release, and incorporating Deep Oscillation Therapy where appropriate, this treatment will encourage better lymphatic flow to reduce puffiness, release tight muscles which are creating sagging in the face and neck, and help to reduce lines and wrinkles. Can be incorporated with a Neal's Yard facial for a total treat for the neck and face.
Reflexology
A science based on the principle that a reflex point in the foot relates to each organ, function, and part of the body. By applying a deep pressure technique to these reflexes the practitioner seeks to normalise bodily function. It is an holistic treatment enabling the internal defences to maximise their effect. Amongst many conditions which will respond are; asthma and other respiratory conditions; back pain; sinus problems and headaches; and digestive problems.
Reiki
Reiki is a wonderful, relaxing treatment that can restore balance in your life and enhance all other forms of treatment, both orthodox and complementary. Working with the body's electromagnetic energy system and the universal energy all around us, energy is drawn by the recipient to the areas of most imbalance within them, bringing mind, body and soul back into alignment. There is no need to undress and treatments can be given lying down or seated. It is possible for healing to take place on any level of being; physical, emotional, mental or spiritual. I place my hands, non intrusively, over a series of positions covering the head and body. A deeply relaxing, nurturing treatment that can bring about great positive change.
EFT (Emotional Freedom Techniques)
EFT is a branch of Energy Psychology, and is a simple technique that combines tapping on acupressure points on the face and body whilst using focused words. It combines western talking therapy with eastern energy medicine and it can be used to address emotional issues or physical ailments. See EFT page for more details. Appointments can be in person or on Zoom.
Stress and Anxiety Management Techniques
We all have stress in our lives and sometimes this can feel overwhelming. Using various techniques including EFT (Tapping), meditation, breathing exercises and body-based practices, I can teach you to deal with stress and anxiety in a way that works for you. Appointments can be in person or on Zoom.
Aromatherapy Massage
Aromatherapy uses essential oils extracted from flowers and plants to help balance the emotions and improve general health and wellbeing. I will choose a blend of essential oils to address your symptoms or mood. An aromatherapy session can alleviate stress and tension and often induces a sense of deep relaxation, increased well-being, renewed energy and vigour. Studies demonstrate that regular aromatherapy massage can help with a wide variety of health concerns, including muscle aches and pains, skin problems, poor sleep, anxiety and depression. Can be a full body treatment or just back, neck and shoulders.
Balinese Massage
A deep, luxurious, full body massage including head and scalp, using warm exotic essential oils, combining Acupressure, Reflexology and Massage. This treatment begins with inhalation of Frankincense oil to aid deep relaxation. Drift away to sounds of the sea while massage strokes are performed in long, continuous motion to promote deep relaxation and gentle joint stretches are applied to get the energy moving throughout the body. At the very end of the treatment you are covered in a warm blanket and left to relax to enable the effects of the treatment to integrate into the body, mind a spirit. Total relaxation! This is a firm favourite with my clients!
Holistic Massage
A full body massage which includes Reiki to balance mind and body. Deeply relaxing and balancing, especially useful during times of stress. Helping you regain your balance and sense of calm.
Indian Head Massage
An invaluable treatment for stress-related problems such as eye strain, headaches, insomnia, lack of concentration, tense muscles in the neck and shoulders and feeling lethargic. The treatment also includes massage to the shoulders, upper arm and neck as these are the areas which are vulnerable to the build up of stress. A deeply relaxing treatment, particularly suitable for those working at a desk for long periods of time. The treatment can promote a sense of relaxation, calmness, sounder sleep and higher levels of concentration.
Relax, Recharge and Release Treatment
Pure luxury! Choose this when you want to switch off from everything! A blissful combination of a deep, full body massage using warm essential oils, reflexology and Reiki for 90 mins of total 'me' time. Unwind in a deeply relaxing environment, with soft music and the scent of exotic oils. Massage can be light or firm depending on your requirements. Highly recommended!
90 mins - £85
Reiki is a wonderful, relaxing treatment that can restore balance in your life and enhance all other forms of treatment, both orthodox and complementary. Working with the body's electromagnetic energy system and the universal energy all around us, energy is drawn by the recipient to the areas of most imbalance within them, bringing mind, body and soul back into alignment. There is no need to undress and treatments can be given lying down or seated. It is possible for healing to take place on any level of being; physical, emotional, mental or spiritual. I place my hands, non intrusively, over a series of positions covering the head and body. A deeply relaxing, nurturing treatment that can bring about great positive change.
EFT (Emotional Freedom Techniques)
EFT is a branch of Energy Psychology, and is a simple technique that combines tapping on acupressure points on the face and body whilst using focused words. It combines western talking therapy with eastern energy medicine and it can be used to address emotional issues or physical ailments. See EFT page for more details. Appointments can be in person or on Zoom.
Stress and Anxiety Management Techniques
We all have stress in our lives and sometimes this can feel overwhelming. Using various techniques including EFT (Tapping), meditation, breathing exercises and body-based practices, I can teach you to deal with stress and anxiety in a way that works for you. Appointments can be in person or on Zoom.
Aromatherapy Massage
Aromatherapy uses essential oils extracted from flowers and plants to help balance the emotions and improve general health and wellbeing. I will choose a blend of essential oils to address your symptoms or mood. An aromatherapy session can alleviate stress and tension and often induces a sense of deep relaxation, increased well-being, renewed energy and vigour. Studies demonstrate that regular aromatherapy massage can help with a wide variety of health concerns, including muscle aches and pains, skin problems, poor sleep, anxiety and depression. Can be a full body treatment or just back, neck and shoulders.
Balinese Massage
A deep, luxurious, full body massage including head and scalp, using warm exotic essential oils, combining Acupressure, Reflexology and Massage. This treatment begins with inhalation of Frankincense oil to aid deep relaxation. Drift away to sounds of the sea while massage strokes are performed in long, continuous motion to promote deep relaxation and gentle joint stretches are applied to get the energy moving throughout the body. At the very end of the treatment you are covered in a warm blanket and left to relax to enable the effects of the treatment to integrate into the body, mind a spirit. Total relaxation! This is a firm favourite with my clients!
Holistic Massage
A full body massage which includes Reiki to balance mind and body. Deeply relaxing and balancing, especially useful during times of stress. Helping you regain your balance and sense of calm.
Indian Head Massage
An invaluable treatment for stress-related problems such as eye strain, headaches, insomnia, lack of concentration, tense muscles in the neck and shoulders and feeling lethargic. The treatment also includes massage to the shoulders, upper arm and neck as these are the areas which are vulnerable to the build up of stress. A deeply relaxing treatment, particularly suitable for those working at a desk for long periods of time. The treatment can promote a sense of relaxation, calmness, sounder sleep and higher levels of concentration.
Relax, Recharge and Release Treatment
Pure luxury! Choose this when you want to switch off from everything! A blissful combination of a deep, full body massage using warm essential oils, reflexology and Reiki for 90 mins of total 'me' time. Unwind in a deeply relaxing environment, with soft music and the scent of exotic oils. Massage can be light or firm depending on your requirements. Highly recommended!
90 mins - £85
Prices and Booking Information
Any combination of the above treatments\therapies:
90 minute session £85
75 minute session £75
60 minute session - £60
45 minute session - £50
30 minute session - £35
TERMS & CONDITIONS OF BOOKING :
Cancellation Charges ... unless the appointment can be filled:
90 minute session £85
75 minute session £75
60 minute session - £60
45 minute session - £50
30 minute session - £35
TERMS & CONDITIONS OF BOOKING :
Cancellation Charges ... unless the appointment can be filled:
- Less than 48 hours 50%
- Less than 24 hours 100%
- Missed appointments 100%
- For some treatments a deposit will be required and you will be advised if this applies on booking.